GSP RUSHFIT - 8 Week Training Program
RUSHFIT is an innovative training program that has quickly become a top selling fitness series all over the world. Get ready to train with GSP and find out why RUSHFIT gets results:The workouts are fast - about 45 minutes each - providing the maximum amount of training in the shortest possible time. Get your workout done and get on with your day.
Calorie afterburn! The unique blend of intense intervals and metabolic conditioning will burn calories long after your workout.
It's functional fitness designed for everyone, and the 5 five minute rounds of intense exercise simula.
Minimal equipment - All you need is a small assortment of hand weights or dumbbells, between 5 - 30 lbs. That's it!
You won't get bored or plateau - RUSHFIT is designed so you can increase the difficulty as your strength and conditioning improves.
You will burn fat AND build muscle - most exercise programs are all conditioning or all weight training - RUSHFIT provides... more on Geo altCom shynaughtycouple 39yo Aurora, Illinois, United States
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